ॐHormones in Harmonyॐ
Navigating the Seasons of Life
Yoga, Meditation, Ritual for Women
ॐ In English with translation into Bulgarian ॐ
Harmonise your body and soul through ancient practices of the dakinis of Hatha Yoga and long held secret practices from the sky dancers and wise women throughout the ages.
We will reconnect to our deepest selves and by actively addressing our hormone centres discover how to create emotional balance.
With mudra, bandha, pranayama, mantra, meditation, massage and visualisation & Kriyas from tantric Hatha Yoga and Ayurveda, you will discover a selection of daily practices to keep healthy, strong and balanced and flow with the ups and downs of your life and its seasons with grace.
You will learn...
- physical practices to balance your hormone centres
- Ayurveda self-massage
- cleansing Kriyas from Hatha Yoga
- meditations and visualisations
Please contact Selina to register:
+359 895 57 18 56